Posted on Aug 27 2013

Back to Beauty: Transition Your Look for Fall

With Labor Day just a week away, everyone has back to school on the brain. Even if you aren’t really […]

Posted on Aug 01 2013

A Healthy Mind in a Healthy Body

I am a firm believer in daily fitness.  I love being active, but more importantly, I love the feeling I […]

Posted on Jul 30 2013

Balance and Wellness

Being present and healthy in all aspects of life has always been a priority for me. I strive to balance […]

Posted on Jul 12 2013

Well + Good NYC

Health and wellness seem to be on everyone’s mind right now.  The warm weather, long days, and wonderful fresh food […]

Posted on Jul 11 2013

Balancing Work and Fitness

photo courtesy of the Seattle Yoga Meetup Group   I am a firm believer in balance and taking care of […]

Posted on Jul 08 2013

50 Shades of Kale

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“Nothing is sexier than a sharp, happy mind atop a lean, healthy body.” – Drew Ramsey, M.D. & Jennifer Iserloh […]

Posted on Jul 03 2013

Happy 4th of July

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One of my favorite things about summer is the Fourth of July. Every year we head to South Puget Sound […]

Posted on Jul 01 2013

Try Slow

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Re-entry after vacation can be brutal on many levels. Jet lag, the pile up of mail and email, and the […]

Posted on Jun 21 2013

Smooth Transition: Beach to Bar

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The sign of a great vacation day is when I’m still in my bathing suit well into the cocktail and […]

Posted on Jun 17 2013

Beach Getaway Essentials

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We’re heading to Hawaii to officially kick off summer.  The suitcases are packed, skimboards are waxed, Jambox is charged. Just […]

Loretta Soffe - Principal